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What The Hack!?

Nov 13, 2018

On this week's podcast, I interview special guest, Dr. Heather Duer Cardin–Chiropractor and Functional Medicine Practitioner.

We will be discussing the benefits of intermittent fasting and block fasting on specific inflammatory health conditions and your overall health!


Nov 2, 2018

Dr. Nathalie discusses how to develop a productivity mindset. 

She will share daily hacks to help you accomplish more of what is important to move your goals and your health forward!


Oct 15, 2018

Recent studies have shown that excessive sitting not only causes chronic muscle and joint pain but also greatly increases your risk of diabetes, heart attack and stroke, and dying prematurely.

It also causes a multitude of other health problems such as muscle degeneration, poor circulation in legs, decreased...


Sep 24, 2018

On this week’s show, I’m interviewing Michelle Horne, Personal Image Consultant.

Michelle Horne helps clients learn to “get it together”every day. As President of Putting It Together Image Consulting, she works with individuals to define their style identity and use that image to create success in professional...


Sep 16, 2018

On this week's show, I interview Chiropractor, Dr. Craig Hazel from Synergy Chiropractic

Dr. Craig Hazel’s mission is to help families THRIVE. After graduating from Queen’s University with a Bachelor of Science and a Bachelor of Physical and Health Education, he went on to earn a Doctor of Chiropractic degree and a...