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What The Hack!?

Jul 8, 2019

On this week's What the Hack Podcast we are talking about plant-based nutrition with Shoshana Chaim of Plant Trainers 🌱

Shoshana will be sharing why she decided to adopt a plant-based diet and how it's benefited her and her family!

Who is Shoshana Chaim? 

Shoshana is the co-host of the popular 


Jun 10, 2019

Do you suffer from thyroid issues? 

Most people don't realize that over 80% of individuals suffering from hypothyroidism are producing antibodies to thyroid tissue. This causes the immune system to attack and destroy the thyroid, which results in a decline in thyroid hormone levels and results in a slew of common...


May 20, 2019

Have you ever noticed that when we feel stuck – we become the expert of everything that does NOT work…

- like the productivity or motivational plan that failed…
- the exercise routine that was too hard…
- the goal setting ideas that did not apply to us…
- or the affirmations that were a waste of time...


Apr 22, 2019

Dr. Nathalie is back at it again, sharing common health myths in Is It Healthy Or Not? Part II!

Is breakfast really the most important meal of the day? Are supplements really effective? Is rigorous exercise really that good?

The common denominator of all these questions is simple: IT DEPENDS!


Apr 16, 2019

Is breakfast really the most important meal of the day? Are supplements really effective? Should you go low fat or high fat for weight loss? Is rigorous exercise really that good for you? Do your genes define your destiny? 

The common denominator of all these questions is simple: IT DEPENDS!

Check out Part I of...