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What The Hack!?

Apr 22, 2019

Dr. Nathalie is back at it again, sharing common health myths in Is It Healthy Or Not? Part II!

Is breakfast really the most important meal of the day? Are supplements really effective? Is rigorous exercise really that good?

The common denominator of all these questions is simple: IT DEPENDS!


Apr 16, 2019

Is breakfast really the most important meal of the day? Are supplements really effective? Should you go low fat or high fat for weight loss? Is rigorous exercise really that good for you? Do your genes define your destiny? 

The common denominator of all these questions is simple: IT DEPENDS!

Check out Part I of...


Nov 13, 2018

On this week's podcast, I interview special guest, Dr. Heather Duer Cardin–Chiropractor and Functional Medicine Practitioner.

We will be discussing the benefits of intermittent fasting and block fasting on specific inflammatory health conditions and your overall health!


Nov 2, 2018

Dr. Nathalie discusses how to develop a productivity mindset. 

She will share daily hacks to help you accomplish more of what is important to move your goals and your health forward!


Oct 15, 2018

Recent studies have shown that excessive sitting not only causes chronic muscle and joint pain but also greatly increases your risk of diabetes, heart attack and stroke, and dying prematurely.

It also causes a multitude of other health problems such as muscle degeneration, poor circulation in legs, decreased...